Shaolin
Chuan Fa Kempo martial training means much
more than kicking and punching. It's a royal road to evolution of the self.
Read the following essays on our pages: THE REBEL'S GUIDE TO CULTIVATING
VITALITY: Who says illumination can’t be achieved in one lifetime? THE PLIGHT
OF INDUSTRIALIZED MAN: How to counter the lack of challenge and over-kill
comfort zone of civilization. MARTIAL TRAINING AS A TIMELESS PORTAL: Thanks to
several centuries of enlightened teachings by extraordinary men in the martial
disciplines, we don’t have to be restricted to lives of getting and spending,
waiting in quiet desperation for the pain to cease. T'AI-CHI FOR THE
MASSES--AND OTHERS...: An irreverent look at the popular practice.
Shaolin
Chuan Fa Kempo promotes the health
(physical, mental, spiritual) of its members through fostering the growth of
Eastern martial and yogic arts. No one school, style, system or culture has a
monopoly on truth, therefore Shaolin Chuan Fa
Kempo advocates a
cross-cultural approach for the seeker of self-development and knowledge. The
SCFK system includes Combat Arts, Health and Fitness Arts, Meditation Arts.
These arts include 340 Kempo
self-defense techniques, several CFK animal forms, fist sets from Honan, Tam Tui, and Choi
Li Fut schools, combat
kickboxing, a dozen weapon sets, two styles of T’ai-chi Ch’uan,
Xing-I Ch’uan, Pa-Kua Chang, Chi Kung, Kundalini yoga, and Kum Nye.
~~ Sifu Edward Orem ~~
Shaolin Chuan Fa Kempo SALE!DVDs,etc. Train Outdoors!
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Materials since 1991! Cheapest on the Net!
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Shaolin Chuan Fa Kempo Student Handbook

Preface
The purpose of this Handbook is to provide the Member with an introductory overview of what Kempo International is, and what it offers through the curriculum of Shaolin Ch'uan Fa Kempo.
This Handbook should prove to be a valuable resource throughout the
Member’s career in Shaolin Ch'uan Fa Kempo. New meanings will continually arise from its
pages as you grow in skills and internal stature.
But this occurs only with training and study. The value of what you now
hold depends on what you do with it.
SECTION
II.
Organization logos.
III.
Self-Regulations.
IV.
Fees
V.
Ranking system.
VI.
Shaolin Ch'uan Fa Kempo curriculum. Promotion requirements.
VII.
Basic Training. Descriptions of stances
and body weapons. Stretching and strengthening systems. Diet.
VIII.
Weaponry.
IX.
Historical perspectives: Kempo, Shaolin,
Kick-boxing, Internal Arts.
and
Shaolin Chuan Fa Kempo Assn.
The
purpose of Kempo International is to promote the health—physical, mental,
spiritual—of its members through fostering the growth of Eastern and Western
martial and yogic arts.
Kempo
International advocates a cross-cultural approach for the seeker of
self-development and knowledge. No one school, style, system or culture has a
monopoly on truth. We examine disciplines from the USA, China, Tibet, India,
Thailand, Burma and Japan.
The
hard work, dedication and perseverance needed for our studies render creative
powers that are characteristically American and uniquely trans-cultural.
Shaolin Chuan Fa Kempo is a system comprised of several martial disciplines and
yogic psycho-physical training systems. The SCFK system includes the following:
1)
Combative Arts;
2)
Health and Fitness Arts;
3)
Meditation Arts.
These
arts include 340 Kempo ¨seed¨ self-defense techniques, several SCFK animal forms, the
complete Northern Shaolin Ch’uan school of fist sets, many fist sets from the
Choi Li Fut school, combat kickboxing, a dozen weapon sets, two styles of T’ai-chi
Ch’uan, Xing-I Ch’uan, Pa-Kua Chang, Chi Kung, Kundalini yoga, and Kum Nye.
Kempo International was founded
in 1989 by Dr. Edward Orem, who also organized the system of Shaolin Chuan Fa Kempo.
The
lightning bolt insignia of Kempo International signals the faster-than-thought
action of unfettered intuition. This use of intuitive power, coupled with an
internal vital energy (ki
or chi
or prana)
cultivated by martial and yogic studies, produces the “Superior Man” spoken
about by the ancient wise men of many cultures.
The
Shaolin Chuan Fa Kempo Association’s
mountain indicates the mammoth, undeniable presence of the
Self, as well as the long, arduous, pitfall-laden trek involved in
self-cultivation. The flower rising out of the muck at the bottom of the lake is
the White Lotus, representing all arts that oppose evil.
The
Yin-Yang
symbol at the top of the mountain indicates the total energies of the t’ai-chi, the
harmonious interaction of the forces of the Universe. The Shaolin Ch’uan Fa Kempo man
continually strives to cultivate his mind, body, spirit in a manner that harms
neither himself, his neighbors nor the earth. The Superior Man is obliged to
assist his community in dispelling or neutralizing forces destructive to the
health of people and the environment.
This
basic code of conduct has been a part of warrior training in every great
civilization for thousands of years. It is expected that every SCFKA Member,
whether Novice or Master, will heed these ideals of self-conduct:
Ø
Keep
yourself disciplined in all situations.
Ø
Choose the
middle path and stay away from extremes.
Ø
Be humble,
not a show-off.
Ø
Remain
courteous.
Ø
Persevere
and put heart and mind into all you do.
Ø
Exhibit
responsibility and respect.
Ø
Avoid
situations where physical confrontation is likely.
Ranking
System
Chinese martial arts historically followed no overt ranking system--for
the most part. Within each pai ("style") or tong ("association"), members would be classified
according to their tenure. A Master generally heads each tong. The
responsibility of the Master is to maintain a standard both of technique and
conduct. Historically, in many instances, the Master has had close ties to
political movements.
The dan or black
belt/sash ranking system is actually a recent Japanese invention. Dr. Jigaro
Kano, the founder of Judo, really initiated the dan or budo
system of grading. Previous to the budo system, the only approach to martial
study was that of the of the combat warrior, e.g. the kysatreya and the samurai.
These warriors protected the property of the landed gentry; generally the gentry
and their armies were the only individuals permitted to study martial technique
(Japanese buji ; Sanscrit vajramukti).
Neither buji nor vauramukti contain graded steps as indication of success in
martial skills. Successful technique meant that one could survive a life and
death contest.
By the early part of this Century in Japan, the life and death struggles
on the feudal battlefields had faded into the past. For the first time in
Japanese history the general public was able to learn martial technique. Dr.
Kano hoped that the dan system could give incentive to his students: The belt
system became one method of distinguishing the skill and effort of one person
over another.
Okinawa did not have a grading or rank system prior to the early 1900's,
following the Chinese approach to study. When Ginchin Funakoshi introduced
karate to Japan from Okinawa in the early 1920's, no rating system existed for
karate. Funakoshi later adopted the Japanese dan
system used by Kano in his Judo dojo.
The dan system then worked its way back to Okinawa, as the
Japanese controlled the public schools in Okinawa. The Japanese government
encouraged the practice of Karate for the school age student.
Even kick-boxing has introduced a structured ranking system in the last
half of the 20th Century. Ancient warriors in Burma and Thailand
espoused no ranks, of course. And the Thai sport of muay
thai still maintains that the only meaningful belts are the ones gained
at a championship tournament.
The modern Burmese kick-boxing art of Bando
("The Way of Discipline") dates back to the late 1940's in its
formalization of techniques practiced in Burma for many centuries by the farmers
and villagers. The adaptation of Bando systematized a ranking procedure not
found in ancient Burma.
When a grading system is established, the problem develops as to the
criteria from which one is to be graded. Many modern followers of the martial
arts have forgotten that the grading system produces no absolute ranks. The
system is circular: The student must decide by what criteria he wishes to be
graded; and then he permits finds an acceptable person to confer the rank based
on the desired curriculum. Many students following the budo method seek only
grade and have no interest in developing human potential.
Members
of SCFKA are graded numerically at 17 levels. These gradings provide an
approximate scale for the individual to judge his progress. The grades also
establish concrete initial goals, thus satisfying the dominant factor of
motivation for the novice. The grading system, furthermore, is a useful tool for
insuring an orderly acquisition of the Curriculum.
Within the SCFKA Curriculum the following plan represents one's level of
learning:
Belt
Individual Status
White
Probationary
Blue Novice
2nd
Green
Novice
1st
Green
Novice
3rd
Brown
Intermediate
2nd
Brown
Intermediate
1st
Brown
Intermediate
1st
Black
Practitioner
2nd
Black
Practitioner
3rd
Black
Practitioner
4th
Black
Sifu/Sensei
5th
Black
Associate Master
6th
Black
Associate Master
7th
- 10th Black
Master
Shaolin Ch’uan Fa Kempo is a system of several, principally Chinese, martial arts styles and
psycho-physical yogic studies. The system presents graduated problems of work
designed to enhance balance, coordination, agility, flexibility, endurance,
strength, and power of concentration.
Several chambers of curriculum are to be chosen from, each with its own
focus:
[
Zen and
Taoist Longevity Arts (non-combative)
[
Shaolin
Ch’uan (combative/non-combative)
[
Ch’uan Fa Kempo (combative)
This course draws from such Internal Work (nei-kung)
as T’ai-chi Ch’uan, Shing-Yi Ch’uan, Pa-Kua Chang, and Chi-Kung from both
Lo Han Ga (Buddhist) and Tao Ga (Taoist) traditions. The emphasis is on learning
several systems for improvement of health-specific problems, health maintenance,
augmentation of cerebral function, and the ability to identify, store, control
and maintain intrinsic and extrinsic chi.
Weapons studies appropriate for each tradition are optional. The candidate
with a T’ai-chi emphasis can expect his study program to look something like
this before he receives a teaching qualification:
•
Yi Bai Ching
Kung
•
Zhan Zhuang
•
Stance work
•
Postures
training for Yang or Kuang Ping T’ai-chi Ch’uan
•
T’ai-chi
Chi-Kung
•
Tao
Yin/Essence breathing
•
Tui
Shou/Push Hands
•
T’ai-chi kun
-- drills
Third
– Fourth Years: Blue Sash
•
Continued
postures training
•
18 Therapies
Chi-Kung
•
Kun form
•
Tui
Shou/Push Hands
•
Bei
Wu Ga Chi Kung/Northern
Five Animals Chi-Kung (optional)
•
Pa
Tuan Chin/8
Pieces of Gold Brocade (optional)
• Continued postures training
• Five Animals Frolics
• Tui Shou/Push Hands
• Chien/Rapier – drills and form
• Yin-Yang Medical Chi-Kung (optional)
• Continued postures training
• Five Elements Chi-Kung
• Tui Shou/Push Hands
• Kun #2
• 18 Silk-Reeling Exercises (optional)
• Continued postures training
• Five Organs Chi-Kung
• Tao/Saber – drills and form
• Tui Shou/Push Hands
• Original thesis researching Internal Arts
• Diamond Body Chi-Kung (optional)
• 9 Segment Tantric Chi-Kung (optional)
The choices reflecting a wai-kung (external) specialist’s goals within Northern Shaolin, Choy Li Fut or Kempo are tailored from the lists below.
Contrary to popular belief regarding “Kung Fu,” few of the many arts and training of Shaolin or other external styles concentrate solely on combat. In fact, many schools exist where emphasis is on forms study and no combat or sparring takes place. The N. Shaolin candidate has two basic choices in his studies, i.e. combative or non-combative. The Choy Li Fut-5 Animals Shaolin curriculum is by definition combative, as is Kempo.
The following is a
rank-by-rank description of the Shaolin Chuan Fa Kempo curriculum for combatives studies:
The lower six levels of study concentrate on 1) the Foundation
conditioning and skills program, as presented in the BASIC TRAINING and
IRON WARRIOR series; 2) several forms; and
3) 165 self-defense techniques which prepare the student for advanced
work. These first six levels utilize many kinds of strikes and kicks, but the
emphasis is on the upright grappling arts, i.e. grabs, locks, throws.
At the 1st Degree Brown Belt level, you begin researching 175
advanced self-defense maneuvers, covering attacks from single and multiple
opponents, unarmed and armed (club, knife, pistol). These techniques are added
gradually as you progress to higher skill and rank levels, for a total of 340
seminal self-defense maneuvers. I say ‘seminal’ because the total is many
times that by the time a serious student researches the many variations inherent
within the principle of each
technique. Eventually, too, you’ll add up to another 60 fist and weapon forms
to your arsenal.
WHITE BELT/SASH:
Kempo Defense Arts 1 (20 techniques)
Basic Training
Ng
Lum Ma/5 Wheel
Stance form
Ng
Lum Kuen/5
Wheel Fist form
Liu
Lu Lohan Ch’uan/6
Methods of the
Monk
form
Sa Bai Kuen/Basic Fist form
BLUE
BELT:
Kempo
Defense Arts (25 techniques)
Iron
Warrior 1
Begin
Iron Warrior 3
Bei Shaolin
Ch’uan/Northern
Temple Arts Fist
Shao Shizu
Ch’uan/Small
Cross Fist
1st
GREEN:
Kempo Defense Arts 3 (30 techniques).
Iron
Warrior 2
Continue IW 3
Kung Li Ch’uan/Fist of Power
Jiben Ch’uan/Fundamental Fist
2nd
GREEN:
Kempo Defense Arts 4 (30 techniques)
Continue IW 3
Tao Lu Ch’uan/Five Attacks Fist
Di San Ch’uan/Three Fists
Dragon’s Head
Staff #1 – drills and form
1st
BROWN:
Kempo Defense Arts 5 (30 techniques)
Continue
IW 3
Chan
Fu Hok Ch’uan Fa/Zen
Kempo Tiger-Crane form
Tan
Tui/Springy
Legs form
Single Baton drills and form
2nd
BROWN:
Kempo Defense Arts 6 (30 techniques)
Continue IW 3.
Chan
Shao Pai Hao Ch’uan Fa/Zen Kempo
Young Crane Fist
Dwun Da Ch’uan/Short
Strike Fist
Dragon’s
Head Staff #2: Drills & form
3rd
BROWN:
Kempo Defense Arts 7 (40 techniques)
Finish IW 3
Dahn Dao/Basic Saber #1–
drills and form.
1st
BLACK:
Kempo Defense Arts 8 (30 techniques)
Iron Warrior 4, Part 1
Bei Mei Hua Ch’uan/Northern Plum Blossom Fist
Pao Hok Kuen/White
Crane Fist
Dragon’s
Head Staff #3 – drills and form
Single
Dagger form
2nd
BLACK:
Kempo Defense Arts 9 (30 techniques)
Iron Warrior 4, Part 2
Da Hsin Ch’uan/Striking to the Heart
Kung Chien Pu Ch’uan/Bow&Arrow
Stepping Fist
Sui Sup Ji Kuen/Cross-Grabbing
Fist
Dahn Dao/Intermediate
Saber—drills and form
3rd
BLACK:
Kempo Defense Arts 10 (35 techniques)
Shaolin Yizhichan
Chi Kung/Inner
Breath Work of the One Finger Zen School
Wu Yi Ch’uan/Infinite Mind Fist
Fu Bok Mei Ch’uan/White Eyebrow Tiger Fist.
Sup Ji Jit Kuen/Tiger Blocking Fist
Double Baton
– drills and form 4th
BLACK:
Kempo Defense Arts 11 (40 techniques)
Stone Warrior Body Hardening Set
Tit Juen Kuen
Bei Chang Ch’uan
/Northern
Long Fist
Siu Cern Dao
5th
BLACK:
Review of self-defense arts.
Shi Pa Lo Han Shou/18 Movements of the Arhat
Tuozhe Bu Ch’uan/Shuffling Step Fist
Fut Jeung Kuen/Buddha Palm Fist
Tri-Sectional
Staff #1: drills and form
6th
BLACK:
Publication of original manuscript
Tit Lo Han Chin
Ch’uan/Iron
Buddha set
Tuide Tuikai Men
Ch’uan/Opening
the Door fist
Chan Hou Ch’uan Fa/Zen
Kempo Monkey Fist
Yee Jeong Bot Gwa Kuen/Righteous and Strong Fist
Chien #1/Single
rapier—drills and form
Hatha Yoga
7th
BLACK:
Publish original manuscript
Yi Chin Ching/Muscle Change Classic
Ling Tao Ren Ch’uan/The People’s Leader Fist
Pao Ch’uan Fa/Zen
Kempo Leopard Fist
Ping Kuen/Cannon Fist
Double Daggers form
Chien #2: drills and form
8th
BLACK:
Publish
original manuscript regarding history and
philosophy of martial arts
Zuo Ma Ch’uan/Sitting
on the Horse Fist
Chan Si Ba Ch’uan Fa/Zen
Kempo Snake Fist
Chan Hong Lung
Ch’uan Fa/Zen
Kempo Dragon
Monk’s
Broadsword form.
Double
Butterfly Short Swords
9th
BLACK:
Publish original manuscript
Lien
Huan Ch’uan/Continuation
Fist
Chan Wu Ge Shou
Ch’uan Fa/Kempo 5 Animals
Tri-Sectional
Staff #2—drills and form
Spear:
drills and form
10th
BLACK:
Kum Nye
Shing-Yi Ch’uan
Pa-Kua Chang
LINKS:
Costa Rica College of the Royal Arts
International Shaolin Chuan Fa Assn.
Free categorized web directory
Sports Directory: International directory for Sports.
Pegasus free web directory