Shaolin Chuan Fa Kempo Training DVDs,Videos,ManualsShaolin Chuan Fa Kempo Training DVDs,Videos,ManualsShaolin Chuan Fa Kempo Training DVDs,Videos,ManualsSALE
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INFORMATION (also, see ordering info below, way below, after the
descriptions of the disks, videos and manuals).
external arts are demonstrated 10 to 16 times at normal, slow, and freeze-frame
modes, complete with close-ups and from several angles. The body hardening/ki or chi development/internal arts tapes also offer
multiple viewings from several angles.
The primary emphasis of each film or disk is noted in a description below
its title, including 1) level of difficulty, and 2) conditioning intent. If
you’ve had little training (less than two or three years), we recommend that
you first progress through the “Foundation Series." Maximum
conditioning and excellent training effect will occur if you combine the
"Foundation" materials with the designated "partner"
empty-hand forms (noted in the tape descriptions).
Tapes and disks range in length from 44 minutes to one hour, 50 minutes.
The following 35+ instructional videos were filmed outdoors in their entirety,
taking advantage of the inspiring scenery and background of the mountains and
lakes of northeastern California,
at the confluence of the Sierra and Cascade ranges.
(All "Foundation" Video tapes are $25- each, each DVD is $25-,
plus shipping—unless bought with "partner" fist forms). Partner set
purchases offer incredible savings!
Training, 1-½ hours: Two
complete systems for loosening, stretching, strengthening your whole body.
Also includes pre-conditioning drills for legs and arms that ready you for
the following "Foundation" tapes.
Iron Warrior I, 50 minutes: Lower body conditioning to provide an essential,
primary base for effective maneuvering, proper stepping. These 20 stance
drills (with attendant hand techniques) produce very strong legs, giving
you enormous power for kicking. The "partner" form is ShaoShizuCh’uan--Small
Warrior II, 50 minutes:A proven, effective 100-day regimen for external hardening of the
upper body, as well as for improving overall health. These
hypo-gastric/diaphragmatic breathing exercises are also designed to
generate ki. A necessary prelude to any
effective application of combat maneuvers or fighting forms. Also
complements mental training and the study of pressure-point strikes. Taken
from the closed-door Chinese and Tibetan traditions. The "partner"
below underBeginners' Empty-Hand Forms.
Iron Warrior III,One hour, 50 minutes:This tape
consists of more than 100 different Kempo hand
and leg technique combinations of blocks and strikes, building on primary
strength drills presented inBasic
TrainingandIron Warrior I.The added
conditioning and skills bring the student up to intermediate level in
kicking and hand strikes. These drills are performed in linear fashion, as
part of the extensive warm-up and strengthening program that precedes
combat and/or forms training. Great for increasing stamina, co-ordination,
balance. Both left and right sides, at slow and normal speeds, are shown
for greater understanding of application. Useful, necessary work
applicable from White through Brown Belt levels. Used in conjunction with
its "partner" formTam Tui--Springy Legs, this training continues to build the underlying strength and health
base necessary for advanced work in Chuan FaKempo.
Iron Warrior IV, One hour, 17 minutes:Two primary
tasks underlie all martial training: how to toughen the body and how to
generate/maintain/control chi or ki. This tape
addresses both tasks. The first part of the tape is from the Southern 5
Animals system. It's an entire specialized hand form, purely external and
strength-oriented in nature, performed with acute isotonic contractions
throughout the whole body. Its "partner" form isChan Fu-HaoCh'uanFa--Zen Kempo Tiger-Crane
Fist. The second
section comes from the Northern 5 Animals system and its collection of 28
isotonic and internal exercises have been used for centuries to get
results. Designed to develop power, flexibility of joints, breath control,
balance, grace, concentration.
Novice at the TempleGate:Beginner's (White Belt level)
introduction to Seng
Ping Tao: Path of the Warrior Monkand the conflict resolutions described
therein. Demonstration of 20 techniques to get yourself
out of those sticky situations: grabs, chokes, punches, pushes,
hammerlocks. Videos $25- each, each DVD is $25-.
of the Lock:Demonstration
and teaching of the next 25 techniques to Blue Belt. Defenses against
chokes, headlocks, punches, grabs, rushing attacks -- from both front and
rear. Videos $25- each, each DVD is $25-.
Video tapes are $25- each, or get them on DVD for $25- each. Save even more
with the special “Partner” prices, as noted above and below.)
ShaoShizuCh'uan--Small Cross Fist:A basic block/punch/step/kick fighting
form. A simple, easy-to-learn drill that develops beginner's capabilities.
Can be purchased withIron Warrior Ias a "partner" set on DVD or video cassette for $40-
Fist: A strength
and body power development form. Produces a positive effect on general
health due to isotonic breathing. If purchased withIron Warrior II,the double set on DVDs or Video cassettes costs $40-.
strength and stamina form. Stresses use of angles and directional change.
Lends itself to many excellent combat applications. For best results,
should be worked with only afterIron Warrior IandIron Warrior II .
Fists: A fast form emphasizing agility. Excellent fighting
form following the strength-building forms listed above.
Chan Fu-HaoCh'uanFa--Zen Kempo Tiger-Crane
Fist:A fast, short form that teaches quickness produced
through movements of sudden contraction and expansion of muscular and
mental energies. An excellent fighting form to follow the strength and
stamina-building forms listed above. For best results, use withIron Warrior IV(only $40- as DVD or video partner set).
Liu Lu LohanCh'uan--Six
Methods of the Monk:A basic northern Shaolin
form emphasizing typical stances and primary strikes/blocks of the ancient
ShaolinCh'uan--TempleArts Fist:A solid and balanced fighting form
from the northern Honanschool of Chinese
boxing. Excellent foundation form for the advanced Shaolin
fighting sets that follow. Unusual in beginner's curriculum in that it
builds good springing skills.
SaBaiKuen--Basic Fist:A strong beginner's set
from the Southern 5 Animals school. An in-line, practical fighting set,
with grabs and takedowns evident, as well as front/side/Crescent kicks.
Chan ShaoPaiHaoCh'uanFa--Zen Kempo Young White
Crane Fist:This form lends itself to excellent fighting applications, with its
typical one-legged and open-hand Crane techniques from both short and long
ranges. Compound circular blocking further characterizes this excellent
Intermediate Empty-Hand Forms
(All these Video tapes are $25- each, get them on DVD for $25- each)
Kung Li Ch'uan/Path of Power:This and the following two
forms are designed to build a great deal of raw power in all types of
movement. From the tough Tam school of northern China.
Tam Tui--Springy Legs:A very long
form designed to build strength and power into all aspects of punching,
blocking, kicking, striking. Structured in 10 "lines" which move
back and forth, with the combinations of the drill changing with each
line. Exceptional for increasing power in self-defense; each line
represents many defense applications. One of the most comprehensive
hard-style forms in existence. Can
be purchased with Iron Warrior III as a double Video set for $40-, as DVD
partner set for $40-.
DwunDaCh'uan--Short Strike Fist:This Tam form brings together the
striking power generated by the first two above, and adds Iron Broom
sweeps, a flying Crescent kick, and interesting short-range punching
techniques to the "long-hand" maneuvers. Great for stamina.
Tao Lu Ch'uan--Five Attacks Fist:A
classic, on-line northern form with large body of combat maneuvers, with
sweeps and long-range tactics.
Blossom Fast Fist:Northern form with unusual Phoenix Eye "peng"
strikes and quick-stepping throughout. Classical extended postures of
Advanced Empty-Hand Forms
All these Video tapes are $25- each, DVD's are $25- each.
Chan HouCh'uanFa/Zen Kempo Monkey Fist:This unusual form is the Chuan Fa Kempo
transitional link between external and soft arts. Performed without
acrobatics, the rather soft movements are distinguished by their targeting
specific vital points, using the "peng"
fist, and a "cracking of the chi" at those points.
Chan Wu GeShouCh'uanFa--Zen Kempo 5 Animals:An extremely long, combined animal form
of almost 200 postures and many more striking techniques. The tremendous
variety of combat patterns from the Tiger, Leopard, Snake, Crane and
Dragon styles broadens the ability to integrate many skills.
Chan SiBaCh'uanFa--Zen Kempo Snake Fist: An explosive,
fast, aggressive set of moderate length. Typically snake-like in its
rapid, consecutive, machine gun-like block/attack sequences of authentic
Snake forms. A pure fighting form in every way, with quick strikes to
eyes, throat, groin. Low stancework throughout
requires good strength foundation.
Kung ChienPuCh'uan--Bow & Arrow Stepping Fist: A difficult
form with wide variety of compound circular techniques, short and long
range combinations, and multiple attack/defense combinations. This set
exemplifies excellent integration of form and function, beauty and
efficiency, finesse and strength.
BokMeiCh'uan--White Eyebrow Tiger Fist:A
short, explosive form emphasizing over-powering opponent by pressing
short-range, compound circular techniques. Builds awesome speed. Not for
those who haven't completed body-hardening and ki/chi
BeiMeiHuaCh'uan--Northern Plum Flower Fist:A long form with
whirlwind kicks, Iron Broom sweeps, emphasizing power. Compound maneuvers
mixed with in-line attack sequences.
Bei Chang Ch'uan--Northern
Long Fist:A long,
extremely demanding form in terms of the strength, agility, endurance,
grace required. Will challenge senior students and instructors alike.
Dragon's Head Staff 1:Beginner's form, comes with
preparatory exercises. The increases in wrist and forearm strength from
the exercises alone are remarkable. The form is with single-end staff, and
the pattern is down-and-back. Video tape is $25-,
on DVD it is $25-.
Dragon's Head Staff 2:An intermediate skill level form using
double-end staff. Many circular weaves, figure 8's, yet very practical.
Also part of this tape are 12 technique drills for sharpening your
application of defensive and counter-attack maneuvers, shown against
opponent. Video tape is $25-, on DVD it is
Basic Saber:Beginner's form with preparatory
exercises emphasizing building the strength and agility of hand and wrist.
The form comes from the Lohan system with an
in-line "T" pattern using jumping front kick and one-legged
spins.Video tape is $25-, on DVD it is
Monk's Broadsword:This intermediate level form encompasses all major
postures found in a curved, single-edged weapon of medium length.
Emphasizes agility, one-leg spin control, leaping spins. As challenging as
it is pleasing to see and perform. Video tape is $25-, on DVD it is $25-.
Li KueiJinggun--Black Whirlwind Baton:Single baton form, fast-paced with circular,
free-swinging, rapid-turning in-line techniques. Unusual kicking
combination accompanies baton work. This tape begins by presenting
fundamentals and basic drills necessary for effective maneuvering.
Video tape is $25-, on DVD it is $25-.
Single Dagger:Classic northern form with compound
attack and defense maneuvers. Unusual in that many techniques are
performed with both hands, with emphasis on speed of execution. Very
dynamic.Video tape is $25-, on DVD it is
T'ai-chi Chien:A short beginner's set with the
double-edge straight sword. Contains all of the basic postures for this
weapon study. Excellent for practice of extending chi out the end of your
weapon.Video tape is $25-, on DVD it is
Short Yang T'ai-chi
Ch'uan:For those who have never studied T'ai-chi Ch'uan. This form takes about 10 minutes to complete.
Extensions of limbs are moderate, and the pace is slow. Good first step
into "moving meditation."Video tape is $25-, on DVD it is $25-.
Kuang Ping T'ai-chi Ch'uan:A very dynamic set well-suited for
combat. Vigorous, with quick tempo, includes several high kicks, including
a jumping snap kick to the head. Postures are extended and athletic.Video
tape is $25-, on DVD it is $25-.
Iron Warrior II, 50 minutes: These hypo-gastric/diaphragmatic
breathing exercises are designed to generate ki.
A proven, effective 100-day regimen for hardening of the upper body, as
well as for improving overall health A necessary
prelude to any effective application of combat maneuvers or fighting
forms. Also complements mental training and the study of pressure-point
strikes. Taken from the closed-door Chinese and Tibetan traditions. The
"partner" form isJibenCh'uan--Fundamental
Fist,described below underBeginners' Empty-Hand Forms.
Iron Warrior IV,One hour, 17 minutes:Two primary tasks underlie all martial training: how
to toughen the body and how to generate/maintain/control chi or ki. This tape addresses both tasks. The first part of
the tape is from the Southern 5 Animals system. It's an entire specialized
hand form, purely external and strength-oriented in nature, performed with
acute isotonic contractions throughout the whole body. Its "partner"
form isChan Fu-HaoCh'uanFa--Zen Kempo Tiger-Crane Fist. The second section comes from the Northern 5 Animals
system and its collection of 28 isotonic and internal exercises have been
used for centuries to get results. Designed to develop power, flexibility
of joints, breath control, balance, grace, concentration.
E-Book Training Manuals
No hard copies of manuals are sold, only e-books (choose between a Word email
attachment, or I can send you a URL to download the book).
Seng Ping Tao: Path
of the Warrior Monk: 340 defensive combat maneuvers presented step-by-step to 5th
Degree Black Belt. Includes counters against both empty-handed and weapons
attacks, as well as against multiple opponents. Devastating, hard-core
put-em-down-take-em-out techniques. Not for the
faint of heart. $25-.
Esoteric Martial Arts of Zen: Training
Methods from the Patriarch: This manual presents methods long
forgotten or ignored by the elitist, intellectual Zen/Chaan
Buddhist leadership of Japan
and the U.S. Includes historical, social, cultural, and martial
backgrounds illustrating the importance of the three systems taught by Bodhidharma at Shaolin in
the 5th Century AD. If not for the martial brotherhood at Shaolin and FukienTemples,
this information would have been lost! Includes 190 photographs and
step-by-step instruction for Shipalohanshou/18
Methods of the Enlightened Ones and Yijinjing/Muscle-Sinew Changing Classic. $15-
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All manuals may be purchased only as electronic material,
e-books. Videos are on VHS or PAL formats. You must indicate whether you are
paying for tapes, DVD, or VCD disks. If you do not indicate which media you
want, your order will be delayed until we write you back to find out exactly
what you do want.
MATTERS: Material is posted from the U.S.A. We ship by Priority Airmail
in the U.S.
and overseas. ABOUT COSTS: If you’re ordering from the U.S. or its territories, or from Mexico or Canada, enclose $5- for each two
tapes or disks ordered. If you’re ordering from elsewhere, enclose $10- FOR
EACH ITEM. No shipping/handling charges for North American orders over $100-.
SHIPPING TIME: Shaolin Chuan FaKempo International makes every
effort to ensure prompt service after a domestic order is received (ten days or
less). If we’re not able to fill your order within a reasonable time, we’ll let
you know what to expect, and give you the option of 1) making another choice,
or 2) getting a refund.
we do not grant refunds. We feel that the descriptions of the forms provide a
good idea of what to expect from the materials. What you read in the
descriptions here is what you get. You have to have an exceptional reason to warrant