The forms of Pa-Kua are shadows of the self, boxing against its own shortcomings. You may think of it as shadowboxing with a high-level martial arsenal. That unseen portion of the training is moving meditation. And it is a health system which uniquely zeroes in on treating the state of your internal organs. Features of the Pa-Kua Chang (or "Eight Forms of Consciousness") component within the SCFK Chinese Boxing Assn. training include: